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Damo on Nei Gong Basics

Damo on Nei Gong Basics

Here is a brief video I put together ‘off the cuff’ for a Qigong festival held by Singing Dragon some time ago. I decided to discuss the theory of Jing and problems people may encounter when beginning any practice of Nei Gong or Qi...
Taijiquan Leg Development

Taijiquan Leg Development

A brief video showing various stages of development for the legs in Taijiquan. This is specific to the Yang family style of Taijiquan and should take most practitioners around 7-8 years of practice before they are able to move through these stages to distinguish full...
Lessons in Daoist Alchemy – Part 6

Lessons in Daoist Alchemy – Part 6

In this video (part six in a seven part series) Damo discusses the connection between Xing and Ming with regards to Nei Dan alchemical meditation. Understanding these terms is the key to understanding how to locate the substances which form the alchemical pill of...
Lessons in Daoist Alchemy – Part 5

Lessons in Daoist Alchemy – Part 5

In the fifth of our series of videos on Daoist Nei Dan, we have a second lecture on the nature of Ming (destiny/fate/life). This video was filmed in Glastonbury on a two-day long course looking at Nei Dan and more specifically the practices outlined in my previous...
Lessons in Daoist Alchemy – Part 4

Lessons in Daoist Alchemy – Part 4

In the fourth of our series of videos on Daoist Nei Dan, we have a lecture that covers the basics of the nature of Ming (destiny/fate/life). This video was filmed in Glastonbury on a two-day long course looking at Nei Dan and more specifically the practices outlined...