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Bi Gu (辟谷) – Giving Up Food…

Bi Gu (辟谷) – Giving Up Food…

An important aspect of Daoist alchemical practice is Bi Gu (辟谷) or ‘abstaining from grains’. The term often appears within books on the internal arts but there is rarely anything in the way of further discussion of what the term actually means. In many cases the term...
Nature’s Medicine

Nature’s Medicine

“When peace comes at last to those who wrestle with temptation, when the light comes at last into the mind given to contemplation… it always comes with just one happy realization; “I need do nothing” ACIM – 18.VII 5 (7)   One of the side effects of our modern...
Yang Sheng Fa – Healthy Living in Daily Life

Yang Sheng Fa – Healthy Living in Daily Life

How to practice conscious awareness of your way of living, eating and moving, and emotions that arise throughout the day to promote internal change, balance and spirituality. Some small tips to start transforming everyday normal life into a spiritual and flourishing...