Here is a brief video I put together ‘off the cuff’ for a Qigong festival held by Singing Dragon some time ago. I decided to discuss the theory of Jing and problems people may encounter when beginning any practice of Nei Gong or Qi Gong.
Damo Mitchell began his training at the age of 4 and has continued his studies since this time. He is the head of the Lotus Nei Gong International school of Daoist Arts and teaches courses and classes across the UK and abroad. He is the author of several books on the Daoist arts which are published through Singing Dragon. Damo is one of the head administrators for this site and regularly contributes a great deal of written and filmed material. For more information on Damo and his international teaching schedule please visit his main website which can be found at: www.lotusneigong.com