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Baguazhang and Change

Baguazhang and Change

One of the greatest challenges when learning Baguazhang is remembering that it is primarily concerned with change. Constant change is the only key principle of Baguazhang that sets it aside from other arts. The internal engine of the system is remarkably similar to...
The Kua (Video)

The Kua (Video)

A short lecture video put together from classes at the retreat centre. These classes in 2013 covered use of the Kua in Nei Gong and the internal martial arts… The Kua is the area along the inside the groin sometimes known as the inguinal crease. It sits along...
The Sister Arts

The Sister Arts

The three ‘sister’ internal arts styles are generally known as Taijiquan, Xingyiquan and Baguazhang. Sun Lu Tang, a past master, was the first to publicly acknowledge their similarities and from this point in time it has become common for practitioners of the Nei Jia...