Jogging and ultramarathon from the perspective of Chinese medicine
(If you can’t go on anymore, remove stagnations) This article was kindly contributed to the site by Miroslav Pospisek who is a member of our Czech branch of Lotus Nei Gong….
Jade Emperors Embryonic Breathing Classic
Below is a translation of the Jade Emperor’s Embryonic Breathing Classic which is highly important for all practitioners of Daoist meditation. 玉皇天尊曰:胎從伏氣中結,氣從有胎中息。氣入身來謂之生,神去離形謂之死。知神氣 可以長生,故守虛無以養神氣。神行即氣行,神住即氣住。若欲長生,神氣相注。心不動念, 無來無去,不出不入,自然常在。勤而行之,是真道路。 The Jade Emperor embryonic breathing classic:…