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What’s Going On?

What’s Going On?

Here is an article written by one of our school members – Ellie Talbot. It discusses her experiences since beginning Taiji and Nei Gong as well as the results from her recent attendance of the Zhan Zhuang training we undertook in Bristol a few weeks ago where...
Knee Pain and the Internal Arts

Knee Pain and the Internal Arts

Knee pain is quite common among practitioners of the internal arts and is something I have struggled with myself when doing extended periods of zhan zhuang or qigong exercises that involve a lot of standing. Knee pain is usually experienced because of some incorrect...
The Nature of Taijiquan

The Nature of Taijiquan

Taoist concepts like taiji, wuji, and yin yang are important components of Taoist creation theory and are often misunderstood. This essay, written by Steve Galloway in 2011, explores the vocabulary of Taoist creation theory: wuji, taiji, and yin/yang. You can skip to...