image_pdfimage_print
Xingyiquan

Xingyiquan

Xingyiquan is an internal martial arts style based upon the Daoist theory of the five inter-relating elements. It is an ancient system which like Taijiquan uses internal force but has a faster, more direct feel to it. The core practices of Xinyiquan consist of a...
The Kua (Video)

The Kua (Video)

A short lecture video put together from classes at the retreat centre. These classes in 2013 covered use of the Kua in Nei Gong and the internal martial arts… The Kua is the area along the inside the groin sometimes known as the inguinal crease. It sits along...
The Sister Arts

The Sister Arts

The three ‘sister’ internal arts styles are generally known as Taijiquan, Xingyiquan and Baguazhang. Sun Lu Tang, a past master, was the first to publicly acknowledge their similarities and from this point in time it has become common for practitioners of the Nei Jia...