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Yang Sheng Fa – Healthy Living in Daily Life

Yang Sheng Fa – Healthy Living in Daily Life

How to practice conscious awareness of your way of living, eating and moving, and emotions that arise throughout the day to promote internal change, balance and spirituality. Some small tips to start transforming everyday normal life into a spiritual and flourishing...
The Liver – Gan – The Great Mover

The Liver – Gan – The Great Mover

The title of this article may be a bit confusing to those familiar with Nei Gong practices or similar,as the Lower Dan Tian is often considered the water wheel which moves Qi and indeed the most important factor in movement. However from a Zang Fu perspective (and in...
The Kidneys (Shen) – Fire and Water

The Kidneys (Shen) – Fire and Water

The Kidneys are considered a Zang or solid organ and their Fu counterpart is the Bladder. In energetic anatomy, the Kidneys are responsible for far more than the filtration of water. They are one of the first organs to form during pregnancy due to their role as the...
Acupuncture as Qi Gong

Acupuncture as Qi Gong

Alchemical or internal work lay at the heart of all the practices which have been born from the Daoist tradition. An understanding of the nature of our inner universe is integral to understanding arts such as Gong Fu and Qi Gong as well as those that may not at first...